“And when I did finally close my eyes at night, I knew I’d be up again in a matter of minutes. I was so exhausted, I remember being constantly afraid that I would fall asleep while holding her,” Longo told SPY. “I was a new mom with a two-week-old baby who wouldn’t eat or sleep. Talli Co-Found and CEO Lauren Longo used her own sleep deprivation to inspire the simple yet ingenious Talli Baby Tracker, which parents will use long past the first trimester (remembering the last time your baby pooped, peed, and slept never really gets easier). Babies, toddlers, and kids, we are looking at you.Ī big part of a baby’s first few weeks is tracking everything they do, which doesn’t seem that complicated until you haven’t slept more than two hours in a row. When it comes to dealing with sleep deprivation for parents, the best place to start is with the person who made them a parent. But if the baby isn’t sleeping, there’s no thread count high enough to help parents sleep. Noise machines can be helpful, as can humidifiers and sleep aids like eye masks and weighted blankets. It’s important to have a cool and dark sleeping environment, a high-quality mattress, supportive pillows, comfortable sheets, and a distraction-free area (put down the cell phones!). and wakes up eight hours later, the parents are not ready to start their day.īasic sleep health for new parents is largely the same as for those without children. Parents likely aren’t going to bed as early as little ones, which means when a baby falls asleep at 7 p.m. While some babies will start sleeping through the night around three months, the definition of ‘through the night’ may vary. We’re tired just reading these stats.Īlthough women are typically more affected by the decrease in sleep that comes with parenthood, new dads also feel the strain of long days and short nights. A more recent 2021 study by Sleep Junkie had similar findings and reported that new parents slept three hours less than the recommended seven to nine hours of sleep per night during their child’s first 18 months. A 2013 study by Ergoflex done in the UK found that parents lose up to 44 days of sleep in the first year of their child’s life, with an average of 5.1 hours of sleep per night. When it comes to fatigue, it’s tough to be more tired than a new parent. If you purchase an independently reviewed product or service through a link on our website, SPY.com may receive an affiliate commission.
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